I'm raising money for this wonderful cause and I'd love your support! For close to 40 years, Afghanaid has worked with millions of vulnerable Afghans across Afghanistan, providing them with the training and tools they need to help themselves, their families and their communities.

Your support could really make a difference to those who need it most. Please donate what you can today and help Afghanaid continue their work and support vulnerable Afghans for generations to come. Thank you!

I'm going to try and donate a pound for every kilometre I run until Christmas. If my friends and acquaintances could match that, I would be so grateful!

Gill Allen