Afghan Culture Recipe Book Qorma- E-Gul-E-Karaml Recipe Serves: 4 Cook time: 35 Minutes Turmeric Zard choba is an anti-inflammatory, perfect for fighting infection during the colder months! This warming stew Qorma-E-Gul-E-Karam is a popular dish during the winter in Afghanistan and can be made with or without meat. It's also really tasty served with naan bread. Ingredients 2 medium onions 50ml vegetable oil 450g lamb or beef cut into 2.5cm cubes 1 ½ tbs split yellow peas 1 tbs tomato puree 2 tsp ground coriander Salt and pepper 2 cloves of garlic 1 cm knob of fresh ginger peeled and chopped 1 tsp turmeric 1 large cauliflower Method 1.Fry the onions gently in the oil until golden brown and soft, then sprinkle in the ginger. 2.Next add your meat of choice if using. Fry and stir well for a few minutes until the meat is browned, 3. Mix in the split peas and the tomato puree and coriander and stir well for a couple of minutes 4. Add the salt, pepper, garlic and turmeric to taste, and just enough water to just cover the meat. 5.Boil gently until the meat is nearly cooked, then add the cauliflower. Cook gently until the cauliflower and split peas are soft and the sauce is quite thick. 6.Serve and enjoy! Looking for the best way to support our work? This winter, we're asking for your help to support vulnerable farming families in Afghanistan survive the cold and #FeedTheFuture. Please select a donation amount (required) £15 [single] provides a farmer with improved wheat seed, so they can feed their family. £20 [single] enables farms to flourish, by providing tools to cultivate their crops. £36 [single] provides training, tools & seeds a farmer needs to grow fodder for their animals. £3 [dd] provides a farming family with the training & support they need to put veg on their table all year round. £5 [dd] buys & installs a polytunnel for families and teaches them how to use it. £10 [dd] enables us to reach more farming families, so they can feed the future. Other Set up a regular payment Donate