Hi everyone. On 25th September, I'm going to be walking the White Peak Challenge - a 26 mile, 12 hour hike. One hell of a challenge for a lazy bones like me. Worse still, I'm going to miss Liverpool away at Brentford in a vital Premier League clash. An almighty sacrifice, I'm sure you'd agree. I'm doing the 26 mile walk to raise funds for the Afghanistan Crisis Appeal, run by Afghanaid. You don't need me to tell you about the devastating humanitarian crisis over there.

Your support could really make a difference to those who need it most. If you want to donate a bit of money to an incredibly worthwhile cause - and no amount is too small - while seeing me suffer for it, then please donate whatever you can and help Afghanaid continue their work and support vulnerable Afghans now and for generations to come.

With sincere thanks and much love,

Sean x Sean Cummins