Afghanistan is rich in traditions and customs, and has long been a melting pot for an array of ethnic groups and cultures. The country is geographically positioned at the meeting point of 4 major cultural areas: the Middle East, Central Asia, the Indian subcontinent and the Far East. These different influences can be tasted in Afghan cuisine, with the country's regional specialities reflecting the variety found across the country. Hospitality is an integral part of Afghan culture, with the best possible food being served for guests, always following a cup of tea of course. Food is traditionally eaten communally, sat on large colourful cushions called toshak.
Here you can find a collection of our favourite recipes - some for special occasions, some using our spice of the month and some simply because they are delicious!
Have a recipe request or recommendation? Get in touch and let us know - we'd love to hear from you.
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As the season changes it's the perfect time to try out this Afghan recipe for dal - flavoured with fresh ginger, it's great at fighting off colds and flu. Read more
For a real taste of summer, why not try making "Chutni Nahna" a light mint chutney that tastes great with rice, vegetables or kebabs! Read more
Add some Afghan flavours to your picnics and BBQ's this July with this recipe for 'Burta', a delicious and refreshing aubergine dip. Read more
Celebrate Eid al-fitr (also known as 'Sweet Eid'), or sweeten up your June, with this tasty Afghan-style doughnut recipe. Read more
Spice up your month this May with this sizzling recipe - inspired by our spice of the month, these Kofte Kebabs are infused with Murch-e-sia (or chilli powder) and make the perfect addition to any BBQ! Read more
Saffron is claimed to help regulate blood sugar levels, perfect after all that Easter chocolate! Try this saffron inspired dish, Murgh-E-Shekam Pur, which is often made for celebrations in Afghanistan. Read more
Made all year round, but especially popular during Nowruz, Ab-E-Dandon literally translates as melt in your mouth biscuits! With flavours of pistachio and cardamom they taste great served with green tea. Read more
Ground Coriander or Tokhum-e-gashneez is rich in iron, and has been shown to help lower cholesterol naturally. Check out our recipe for Aush-E-Asli - a unique Afghan dish which is real comfort food. Read more
Cardamom, or Hail, helps digestion and detoxifies the body – perfect after all that winter comfort eating! Warm up your evenings with Norinj Pilau, a sweet and spicy Afghan dish that has a delicate flavour. Read more
Turmeric is an anti-inflammatory, perfect for fighting infection during the colder months! This warming stew, Qorma- E-Gul-E-Karaml is a popular dish during the winter in Afghanistan. Read more
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